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weight training
(redirected from Weight-training)

    Also found in: Dictionary/thesaurus, Encyclopedia, Wikipedia 0.04 sec.
weight training,
a type of resistance-training exercise using barbells, dumbbells, or machines to increase muscle strength. See also strength training.
weight training
A health-promoting exercise effective in any age group, particularly the elderly; WT ↑ muscle mass, walking speed, climbing ability, and sense of well-being; it may be beneficial for arthritis, cardiovascular disease, depression, type 2 DM, ↑ GI transit time, obesity, osteoporosis
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Choosing to abandon your weight-training program when it''s time to burn fat is one of the biggest mistakes you can make, so be sure you don''t commit this fat burning error.
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So weight-training exercises must be performed in a proper way under proper guidance.
Weight Training and Safety by Ricky Hussey / Health, general community
All of the women entered an 8-week weight-training program of two sessions per week.
Training may help weight-preoccupied women: women's self-esteem, ... by Sullivan, Michele G. / Clinical Psychiatry News
 
 
 
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