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weight training
(redirected from Weight room)

   Also found in: Dictionary/thesaurus, Encyclopedia, Wikipedia 0.01 sec.
weight training,
a type of resistance-training exercise using barbells, dumbbells, or machines to increase muscle strength. See also strength training.

weight training
A health-promoting exercise effective in any age group, particularly the elderly; WT ↑ muscle mass, walking speed, climbing ability, and sense of well-being; it may be beneficial for arthritis, cardiovascular disease, depression, type 2 DM, ↑ GI transit time, obesity, osteoporosis


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free weight room, cardio, nautilus, and step aerobics plus personal trainers.
Rubber mats for the weight room are also available in gauges fine, but their uses are usually by machines.
When fitness clubs first emerged, most of the clubs consisted of an exercise room, weight room, and an area for weights Since that time, fitness clubs have made astounding improvements to meet the demands of consumers seeking to improve their health and fitness levels When fitness clubs first emerged, most of the clubs consisted of an exercise room, weight room, and an area for weights.
 
 
 
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