Warm-Up
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Warm-Up

The physical and mental preparation for an exercise or activity in which a person is about to engage
Effects Warm-up increases core temperature, and temperature of muscles, tendons and ligaments, improving and facilitating proper range of motion; warm-ups should be light, easy movements that mimic the sport being practised

warm-up

pre-race exercise by a horse.

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Warm-Up (redirected from Warm Ups)

Warm-Up
(redirected from Warm Ups)