vitamin I

vitamin I

see vitamin b7.

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Patient discussion about vitamin I.

Q. Are Vitamins really helpful? I realize that there's an entire industry around it but I was wondering how helpful vitamins really are. Is there a difference between vitamins from fruits and vegetables and vitamins that you buy off the shelve? Is there such a thing as taking too much vitamins?

A. Hi Zuniga,
Vitamins are not only helpful, they are crucial. What`s important is to choose multivitamins/-minerals/-antioxidants, because the nutritions work together. As a footballteam, orchestra or an army. Then you got to make sure the nutritions have a form that your body can absorb. Most of the supplements are wrong balanced and don`t have a form that your body can absorb. But there are some really good ones that will be easier for most of us to use than to rely fully on fruit and vegetables. I recommend you to eat lots of fresh, ecological fruit and vegetables together with a good supplement. To do it with fruit and vegs alone, you have to eat at least 10 servings every day, according to the National Cancer Institute. I use supplements from Pharmanex myself. They are safe and documented. In fact, they are measurable. I have recovered from ME after using LifePak and G3 from Pharmanex. Too much vitamins? No, not from your food and not from the mentioned supplements ;-. finnroen

Q. Should I take vitamins? I try to eat a healthy balanced diet everyday. Do I still need to take vitamins additionally?

A. vitiams are good for you,if you dont feel that your diet is enough than take a multivitiam,if you think you are ok than dont.

Q. My Prenatal Vitamin Makes Me Nauseous, What Should I Do? I am taking Prenatal Vitamins during my pregnancy; however they are making me feel nauseous. What to do?

A. try breaking the pill in smaller parts,and take a peice through out the day,also eat crackers with the pill.