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vinyasa

   Also found in: Wikipedia 0.01 sec.
vinyasa (vēn·yäˑ·s),
n in Sanskrit, connecting; the sequence of a number of yoga postures in a specific way.
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Ashtanga yoga uses ordered postures, or asanas, connected together by the breath and is moreover referred to as Flow Yoga or Vinyasa (series of poses), and focuses less on alignment than Iyengar yoga, and props are used less frequently.
Yoga Benefits and Type by alleysmith / Health, general community
com/yoga Two DVDs from Real Bodywork yoga practitioners a guided workout and in-depth exploration of the wonders of Vinyasa Yoga.
Real Bodywork by Internet Bookwatch
In her classes, she teaches an Iyengar-based Vinyasa form, which focuses on proper alignment and building core strength.
Taking challenges to the mat: Michelle Barge really does bend over ... by Coleman, Chrisena / Black Enterprise
 
 
 
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