Trager mentastics

Trager mentastics

A set of self-guided mental and physical exercises that form a passive, individualised component of Tragerwork sessions, which are used to link the mind and body for optimal performance.

Tragerwork is a health-enhancing system of movement therapy that consists of dancelike movements intended to evoke sensations of freedom and lightness.
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Trager Mentastics Self-Care through Mindful Movement Led by Cindy Popp-Hager and Tammy McEvoy, 7-8:30 p.