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Traffic Light Diet

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Traffic Light Diet
A dietary regimen designed to reduce atherosclerosis and weight, which allows ad lib consumption of food on the green lists, some from the amber lists, and few foods from the red lists.


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Those coupled with trying to do the traffic light diet as much as I can and remembering to eat regularly to stop my blood sugar crashed has helped me lose around five lbs.
THE TRAFFIC LIGHT DIET With all foods split into one of three categories - green for go; amber for go carefully; red for stop and think - this diet is even suitable for children.
THE GI DIET AND THE TRAFFIC LIGHT DIET TELL YOU C LIGHT DIET TELL YOU AT A GLANCE WHAT WILL MAKENCEWHAT WILL MAKE ALL THE DIFFERENCEL THE DIFFERENCE LOSING weight is the top of most people's list of New Year resolutions.
 
 
 
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