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Ten Thousand Steps

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Ten Thousand Steps
A term referring to a Japanese study that found that people who walk at least 10,000 steps each day have a greater level of fitness


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It is said that if a person walks ten thousand steps everyday, it is more than enough to keep him healthy and in shape.
9 Walk 4,857 steps TEN thousand steps might be the amount that will improve your fitness, but roughly half that is all you need take to save your life, says a new research study called the STRRIDE trial being carried out in the US.
Ten thousand steps a day has been found to approximate 30 minutes of exercise.
 
 
 
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