You can include some yoga postures such as suryanamaskar
, triangle pose, camel pose and downward facing dog for an even better stretching experience.
Youths and boys of all ages engage in various indigenous games and exercises, including the Suryanamaskar
A very well co-ordinated group of 100 people of different age groups performed 12 sets of Suryanamaskar.
Gold Certificates were awarded to the participants who finished 108 rounds of 12 Suryanamaskar asanas and Certificates of Participation were awarded to others.
A great cardiovascular exercise, the 12 postures make one suryanamaskar
is an ideal full body workout," explains Bajaj.
Yeddyurappa recently claimed threats to his life because of 'black magic' being performed by his political rivals, his astrologer suggested that he perform the suryanamaskar
in the nude for two days
Ignoring Deoband's fatwa against Muslims performing suryanamaskar
, Ramdev said: " Yoga is not Hindu.