Stress management

Stress management

A set of techniques and programs intended to help people deal more effectively with stress in their lives by analyzing the specific stressors and taking positive actions to minimize their effects. Most stress management programs deal with job stress and workplace issues.

Mentioned in: General Adaptation Syndrome

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stress management,

n activities of all types that serve to release the mind and body from undue tension, such as fitness programs, mind-body methods, lifestyle modifications, and relaxation techniques.