In the present investigation, groups of individuals with and without back injuries were studied for 1 month following a video exercise program incorporating the Bender Method with the mini stability ball
Compact, it is four products in one: stability ball
, balance disc, wobble board and plyo-box.
In a standing position place a stability ball
behind your back against a wall at waist level with your hands to your sides.
Tricep Extension This targets the triceps - the muscles at the back of the arm - but by performing it on a stability ball
you force the core muscles to engage too.
WHAT IS IT: Also known as stability ball
, this piece of equipment helps focus on core strength (the part of your body that doesn't include your limbs) and functional training, which involves strengthening the torso for better workouts and less injury.
HE added: "The best way to shift fat from a problem area is to do an all-over workout, like my kettle bell or stability ball
Lie with abdomen on stability ball
, drawing in abs, with legs extended and toes pushed into the floor or againstawall or step.
Ditch your chair and sit on a stability ball
, which works core muscles so your metabolic rate increases.
One-legged ball squats: Lean back against a stability ball
Ten subjects were examined to determine muscle use that occurred during core body exercise using a 7-inch diameter mini stability ball
produced by Savvier LP (Santa Fe Springs, Ca) compared with abdominal crunches on the floor and on a Swiss ball.
1: Ask your local fitness professional for advice on replicating three exercises using a stability ball
, disc or cable approach.
Pauletto recommends the Resist-A-Ball, the original stability ball
on the market.