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Swiss Ball
(redirected from Stability ball)

    Also found in: Wikipedia 0.01 sec.
Swiss Ball
An air-filled ball constructed of elastic PVC which measure 35 to 85 cm (14 to 34 inches) which is used in physical therapy, athletic training, exercise and as an assistive device for weight training.
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National Qualification in Stability Ball Training The Stability Ball has emerged in recent years as one of the fitness industry''s most versatile and widely used pieces of equipment.
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You can use a stability ball to do roll-ins or piques with your feet on the ball, or you can do your crunches on a stability ball for an added benefit.
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Balance activities could include exercising while standing on one leg, and using a stability ball or a BOSU ball.
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