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Sports Drink

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Sports Drink
A thirst-quenching beverage used in sports and related activities, to rehydrate, boost energy and replenish electrolytes lost to sweating. All sports drinks contain water, sugar, salt, potassium; some contain extras—e.g., amino acids—meant to build muscle mass

sports drink
Performance drink Sports medicine A thirst-quenching beverage used in sports-related activities, which may boost energy and/or help build muscle mass; water, sugar, salt, potassium are common to all SDs. See Hydrotherapy, Water.
Sports drink
True Isotonic drinks Replace fluid and electrolytes lost during lengthy exercise
Carbohydrate drinks Contain glucose polymers and are intended to replenish energy reserves during and after exercise
Protein drinks Amino acid drinks Commonly made of whey, a bovine milk product and are used to help recuperate fatigued or overly stressed muscles NY Times 7/12/94; C6


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If endurance training and/or exercising for greater than an hour, drink 8-16 ounces of fluid (non carbonate, caffeine free, and nonalcoholic) 1-2 hours prior; continue to consume cool or cold fluids during to replace sweat losses, and drink sports drinks or beverages that contain sodium and carbohydrate (not the diet or calorie free sports beverages).
ATHLETES may only need to rinse out their mouth with a sports drink to improve performance.
They immersed one half of the specimens in a sports drink, the other half in water, then compared the two halves and discovered that the one exposed to the sports drink displayed a significant amount of erosion and softening.
 
 
 
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