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A type of loosely structured interval training for runners, cyclists, and in-line skaters, which combines high-intensity segments with the athlete’s regular training pace to build strength and speed
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Product sponsors include Pinarello, SRAM, First Endurance, Axley USA, Giordana, Easton, Winalda Litho, Emerald Spas, Bell, Schwalbe, Speedplay and DMT.