Soda Loading

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Soda Loading

The ingestion of multiple carbonated beverages 2–3 hours before an athletic event, in particular 400-, 800-, and 1500-meter races, which is based on the premise that increased serum bicarbonate delays the onset of lactic acidosis

soda loading

Sports medicine The ingestion of multiple carbonated beverages 2-3 hrs before an athletic event; an ↑ in serum bicarbonate may delay the onset of lactic acidosis

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