simple (redirected from Simples)

simple /sim·ple/ (sim´p'l) neither compound nor complex; single.

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simple,

1 describing something composed of only one or a minimum number of parts or elements.

2 not involved or complicated.

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Patient discussion about simple.

Q. 1?, simple explanation to know if I might be diabetic.Unlike most of these bloggers, I'm seeking help--no ins

A. First, it depends on your age: children and teen are more likely to develop type 1 diabetes, which may cause them to be thin, and usually present as emergency situation called DKA, including vomiting, urinating allot and other disturbances. Adult, obese people are more likely to suffer from type 2 diabetes, which may initially begin as urinating large volume and drinking large amounts of fluids to compensate.

However, diabetes is usually a silent disease, and the best way to diagnose or to rule out diabetes is by measuring the level of sugar in the blood after 8 hours fasting.

You may read more here:
www.nlm.nih.gov/medlineplus/diabetes.html

Q. How do i keep me fit? does someone has a simple and easy exercise that will help me to keep my fitness?

A. Walking is the easiest and simplest way to keep fit. If you can manage 45 minute walks 4 times a week, you'll do great! Don't try running or jogging as that can put a tremendous strain on your legs and joints. Just simply, walk!

Q. Can any one help her to reduce her weight in a simple way? Hi, my cousin Lee; 2 years ago she got married. Now she have 1 child. After her delivery her weight increased to 200 pounds. She tried to lose about 40 pounds but she reduced up to 160 pounds. Now she is unable to maintain those pounds. Now she started to gain some more weight again. She didn’t change her diet. Can any one help her to reduce her weight in a simple way? And how can she maintain it?

A. Generally some women will gain weight after their delivery. I feel happy to hear that your cousin tried to reduce her weight and she was success in it. But her problem is that she didn’t maintain it. Try to drink at least 8 glasses of water a day, and 2 servings of low-fat milk. Not even diet soda. Balance a 2:1, protein, carbohydrate ratio in every meal and snack. Don’t eat meat, crabs or any heavy food within 5 hours of bedtime. And try to exercise at least 2-3 times a week. These are some easiest way which helped me to reduce my weight. Hope this will help your cousin too. All the best!