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Relaxation technique

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Relaxation technique
A technique used to relieve stress. Exercise, biofeedback, hypnosis, and meditation are all effective relaxation tools. Relaxation techniques are used in cognitive-behavioral therapy to teach patients new ways of coping with stressful situations.


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If it turns out you simply have a very short fuse, then you need to learn relaxation techniques.
html) Mindfulness meditation involves concentrating on the various parts of your body in a fashion very similar to the muscle relaxation technique.
As students practice the relaxation techniques presented, they can watch real-time graphs of their physiological responses.
 
 
 
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