relaxation

re·lax·a·tion (rlk-sshn)

n.

1. The act of relaxing or the state of being relaxed.

2. Refreshment of body or mind.

3. A loosening or slackening.

4. The lengthening of inactive muscle or muscle fibers.

---

relaxation

[rē′laksā′shən]

Etymology: L, relaxare, to ease

1 a reducing of tension, as when a muscle relaxes between contractions.

2 (in magnetic resonance imaging) the return of excited nuclei to their normal unexcited state by the release of energy.

---

relaxation,

n the release of tension from muscles, physically lengthening the muscles and leading to a state of reduced stress and anxiety.

---

relaxation

a lessening of tension.

---

relaxation

1. The proactive act of not actively acting 2. Intentional inactivity, where a person performs active or passive exercises to ↓ mental and physical stress. See Longitudinal relaxation, Progressive relaxation, Relaxation training.

---

Patient discussion about relaxation.

Q. I need to know how to get rid of stress, can someone help? because either i am stressing about a project or something about school or im just stressed about life in general. Please help me and no negative comments.

A. My number one tip for you is to get back into something you enjoyed doing as a child. As silly as that sounds. Color or play with play doe. Those were the days of no stress and you'll be happy to go back to them.
Another tip is to treat yourself to something. Like a hair cut, pedicure or massage. It helps to focus on just yourself when other people are doing all the work.
Journal. Write in one. You say you have all this stuff bothering you... if it's all stuck in your head maybe you should find a way to get it out.

Q. Is “domestic violence” can be considered a medical issue? Is it curable? My partner is showing scary signs of violence…can it be treated with some sort of medication?

A. you can also tyr to get him into an anger management class,that might also help both of you.

Q. I become quite normal when relaxed but I am not able to do so. I don’t know how to make myself happy? I am a normal person but some of my action due to continuous stress is making me to think as If I am a lunatic. I cannot tolerate the stress and it makes me to drink a lot of alcohol. This takes a lot of energy out of me and I eat heavily. My love for snacks and grilled chicken has increased now and I feel satisfied when I eat them and I feel relaxed too. Sometimes I tend to tear everything near to me and run away. I become quite normal when relaxed but I am not able to do so. I don’t know what to do and how to make myself happy.

A. The stress must be controlled or else it will ruin your physical, mental and emotional wellbeing. You are eating a lot of junks and alcohol and this will pile up the problem. You must meet a doctor but try my tips before that. Try to go for meditation classes. Go for some sports or exercise. Have a very good sleep as it’s a big buster. Limit on any drugs if you are taking. Think what makes you stressed up. Find a way to solve it. Talk to someone if you cannot find a solution. If no one can suggest you better then meet a doctor for the help.
http://www.youtube.com/watch?v=1b7MPdfzoQI&eurl=http://www.imedix.com/health_community/v1b7MPdfzoQI_10_tips_better_sleep?q=meditation%20alcohol&feature=player_embedded