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Red Line Zone

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Red Line Zone
Sally Edwards’ term for an exercise intensity that evokes a heart rate of 90% to 100% of the maximum heart rate, where the anaerobic metabolism results in lactate accumulation and oxygen debt


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If a contestant exceeds their red line rate, they cannot answer the question and, for every second they are in the red line zone, the money they have won is reduced.
 
 
 
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