Thursday evening Squats easy/hard Chest Lunges Upper back Step-ups Chest One-legged step-ups Press ups easy/hard Knee thrusts Upper back Balance exercise Chest To finish, work on your stomach and lower back.
Friday High knees, quick knees, zig zags Tricep dips Bicep curls Side plank Shoulders and arm exercise with bands Press ups, easy/hard After a good warm-up, set a distance of around 30 - 40 metres, preferably on grass or sand.
The most one-arm press ups
in five hours after achieving 8,794, using his right arm only and the most one arm push ups in one hour using the left arm only when he managed 1,868.
In fact, press ups
would be no problem for Hobbits because they have short, fat hairy limbs.
Mr Doyle, who is 5ft 8ins and weighs in at 12st 2lb, claimed his first endurance and strength record in 1987 when he completed 4,000 press ups
with a 50lb weight strapped to his back.
Paul Jones, aged 53, from Sutton Coldfield, broke a world multidiscipline record after a remarkable effort which included 163 press ups
, 108 squat thrusts, 70 power jumps, 272 sit-up crunches, 314 star jumps and 444 martial arts kicks and punches in 30 minutes.
Working with partners - a key motivational factor - we do circuits combining hand weights, sit ups, press ups
, bench steps and fast punching with a medicine ball.
Paddy, who moved to Balsall Common from Sheldon almost four years ago, is training hard for the challenges with a gruelling fitness regime, which sees him running five miles, rowing 10,000m, cycling five miles, completing 500 press ups
and 500 sit ups, six days a week.