However, if the anabolic steroid is removed (for that read interest rate rises), Joe's muscular strength will wither to such an extent that he won't even be able to achieve ten press ups
Thursday evening Squats easy/hard Chest Lunges Upper back Step-ups Chest One-legged step-ups Press ups
easy/hard Knee thrusts Upper back Balance exercise Chest To finish, work on your stomach and lower back.
Paul Jones, aged 53, from Sutton Coldfield, broke a world multidiscipline record after a remarkable effort which included 163 press ups
, 108 squat thrusts, 70 power jumps, 272 sit-up crunches, 314 star jumps and 444 martial arts kicks and punches in 30 minutes.
Working with partners - a key motivational factor - we do circuits combining hand weights, sit ups, press ups
, bench steps and fast punching with a medicine ball.
In fact, press ups
would be no problem for Hobbits because they have short, fat hairy limbs.
Mr Doyle, who is 5ft 8ins and weighs in at 12st 2lb, claimed his first endurance and strength record in 1987 when he completed 4,000 press ups
with a 50lb weight strapped to his back.
Paddy, who moved to Balsall Common from Sheldon almost four years ago, is training hard for the challenges with a gruelling fitness regime, which sees him running five miles, rowing 10,000m, cycling five miles, completing 500 press ups
and 500 sit ups, six days a week.