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plyometrics

   Also found in: Wikipedia 0.01 sec.
plyometrics,
bounding or high-velocity exercise that entails eccentric and rapid concentric contractions, such as jumping or weighted ball throwing and catching. Also called plyometric training.


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When you are training to increase the height you can jump you generally do the required squats and plyometrics.
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Starting off with classic plies and squats and then moving onto more advanced combinations incorporating power moves, plyometrics and dance styles, he aims to keep your heart rate elevated for fat burning and cardiovascular endurance.
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