plyometrics(redirected from Plyometric exercise)
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Related to Plyometric exercise: isometric exercise, Plyometrics
bounding or high-velocity exercise that entails eccentric and rapid concentric contractions, such as jumping or weighted ball throwing and catching. Also called plyometric training.
An exercise technique that combines strength with speed to achieve maximum power in functional movements. This regimen combines eccentric training of muscles with concentric contraction.