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plyometrics
(redirected from Plyometric exercise)

    Also found in: Wikipedia 0.01 sec.
plyometrics,
bounding or high-velocity exercise that entails eccentric and rapid concentric contractions, such as jumping or weighted ball throwing and catching. Also called plyometric training.


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This home fitness program relies heavily on cardio and plyometric exercises, and the use of body weight as the primary source of resistance.
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Plyometric exercise is an unfortunately complicated term that is sometimes overlooked as we struggle to keep fitness activities fresh and interesting.
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Stage Four: Efficient return to running Plyometric exercises are specialized, high intensity training techniques used to develop athletic power (strength and speed).
Physical therapy management of running injuries using an evidenced ... by Wilk, Bruce R.; Nau, Sokunthea; Valero, Bernardo / AMAA Journal
 
 
 
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