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plyometrics
(redirected from Plyometric)

    Also found in: Wikipedia 0.01 sec.
plyometrics,
bounding or high-velocity exercise that entails eccentric and rapid concentric contractions, such as jumping or weighted ball throwing and catching. Also called plyometric training.


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The FAST (Frappier Acceleration Speed Training Program) protocols are used with patented super treadmills, strength equipment, plyometric platforms & cords to make any athlete faster, stronger & more explosive.
Business For Sale; 73 -- Business Services; RECREATION: FITNESS ... by Businesses for Sale: FirstList
Once you can comfortably do 20 or more normal pushups, you can also make the exercise harder by adding a weight vest, or learning how to perform a plyometric pushup ?
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The design of these exercises is based on the fact that when a muscle is loaded and then contracted in quick successions, the plyometric movements use the strength and elasticity of the muscles to make the surrounding tissues to quicken their movements.
How to Improve Punch Speed by Leon Breakwell / Sports and fitness community
 
 
 
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