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plyometrics |
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plyometrics,
bounding or high-velocity exercise that entails eccentric and rapid concentric contractions, such as jumping or weighted ball throwing and catching. Also called plyometric training. Want to thank TFD for its existence? Tell a friend about us, add a link to this page, add the site to iGoogle, or visit the webmaster's page for free fun content. |
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No references found | Increase and decrease runs, sharp feet exercises and ply metrics (that's just a fancy name for jumping over hurdles until your hamstrings pop) was the name of the game as we toiled for an hour and a half on different fitness regimes. ``Billy specialises in strengthening and conditioning and ply metric work - which involves jumping, upper body work and building up strength in my weak left-hand side. |
Ply metric |
PLVSC PLVSP PLVT PLVTS PLVWT PLW PLWA PLWC PLWG PLWH PLWHA PLWHA (SA) PLWHIV PLWM PLWP PLWPS PLWR PLWS PLWSA PLWTP PLX PLXF ply ply ply ply ply ply between Ply metric ply one’s taskply one’s trade ply plastic ply trade ply with PLYA plyboard PLYC plyer plyers plyers plyers Plyght plyglass plyglass plying plying plying plying plying for hire plying for hire plying for hire PLYL Plyling gurnard PLYMC plymetal Plymoth Plymoth Plymoth rock Plymoth rock | |||||||
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