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plyometrics
(redirected from Ply metric)

   Also found in: Wikipedia 0.03 sec.
plyometrics,
bounding or high-velocity exercise that entails eccentric and rapid concentric contractions, such as jumping or weighted ball throwing and catching. Also called plyometric training.


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Increase and decrease runs, sharp feet exercises and ply metrics (that's just a fancy name for jumping over hurdles until your hamstrings pop) was the name of the game as we toiled for an hour and a half on different fitness regimes.
``Billy specialises in strengthening and conditioning and ply metric work - which involves jumping, upper body work and building up strength in my weak left-hand side.
 
 
 
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