Pelvic muscle exercises


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Pelvic muscle exercises

Exercises that tighten and tone the pelvic floor, or perineal, muscles. Also known as Kegel and PC muscle exercises.
Mentioned in: Bladder Training
References in periodicals archive ?
Kegel or pelvic muscle exercises are discrete exercises that strengthen the perineal muscles.
Pelvic muscle exercises can help improve symptoms of pelvic floor muscle dysfunction.
The keys to success with pelvic muscle exercises are accuracy (making sure you exercise the correct muscles) and compliance (sticking with the exercise program).
Start doing your pelvic muscle exercises lying down.
The authors found that both milking and pelvic muscle exercises were significantly more effective at reducing the amount of urine lost post-micturition than counselling.
Pelvic muscle exercises (also known as Kegel exercises) work the muscles that you use to stop urinating.
I give them detailed instructions and ask them to begin pelvic muscle exercises immediately.
Pelvic muscle exercises, also known as Kegel exercises, work the pelvic floor muscles, which normally tighten around the urethra to prevent leakage.
Bladder training and pelvic muscle exercises (see sidebar below) help improve bladder control.
Current therapies include pelvic muscle exercises and surgery.
Behavioral techniques include toileting assistance, bladder retraining, pelvic muscle exercises (PMEs) or Kegel exercises, PMEs and.