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Ornish regimen |
Also found in: Wikipedia, Hutchinson | 0.02 sec. |
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Ornish regimen Nutrition A health enhancing program developed by Dean Ornish, MD Result Weight loss; 40% ↓ in total cholesterol, 60% ↓ in LDL-C. See Diet, 'Health food.', Organic food.
Ornish regimen
• Diet Low-fat, vegetarian diet of beans, bean curd, grains, fruits, vegetables
• Stress management Daily meditation and yoga
• Exercise 30 minutes/day
• Restricted Alcohol, fat-free yogurt
• Abstinence Meat, poultry, fish, egg yolks, caffeine, dairy products, tobacco; no fat or oil added to foods
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