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Oily Fish
(redirected from Oil-rich fish)

   Also found in: Wikipedia 0.01 sec.
Oily Fish
A fish with 2% fat by weight. Oily fishes are 'good for you' given their high omega-3 fatty acid content
Examples Catfish, herring, mackerel, mullet, pilchards, trout, salmon, sardines, tuna—fresh


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For more information on Princes' oil-rich fish, which includes salmon, sardines, kippers, herring, mackerel, pilchards, sild and brisling, visit www.
The Food Standards Agency says we should be eating two portions of seafood a week and The British Heart Foundation also promotes oil-rich fish in helping to keep our hearts healthy - fish such as herring, sardines, pilchards, mackerel, fresh tuna, kippers and salmon are all rich in the all-important omega oils.
But there is plenty you can do to cut the risk, including eating plenty of fresh vegetables and oil-rich fish such as mackerel, fresh tuna, herring, sardines, salmon and trout.
 
 
 
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