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myofascial release

   Also found in: Acronyms, Wikipedia 0.01 sec.
myofascial release,
a set of massage techniques used to relieve muscle pain resulting from abnormally tight fascia.

myofascial release (mīˈ·ō·fāˑ·shē·l rē·lēsˑ),
n a specialized massage technique employed to treat a variety of chronic disorders in which the muscle tissue is stretched and manipulated to relieve tension in the fascia, the thin tissue covering the muscle fibers.


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Myofascial release stretching works by pressing your body weight at different muscle sites with the use of a foam roller.
Myofascial Release stretches and loosens the Fascia so that your body can move freely, removing pain and restriction.
9781556428357 The myofascial release manual, 4th ed.
 
 
 
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