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monounsaturated fat
(redirected from Monounsaturated fats)

   Also found in: Wikipedia 0.01 sec.
monounsaturated fat
A saturated fatty acid–ie, an alkyl chain fatty acid with one ethylenic–double bond between the carbons in the fatty acid chain. See Fatty acid, Saturated fatty acid; Cf Polyunsaturated fatty acid, Unsaturated fatty acid.


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Monounsaturated Fats Monounsaturated fats are the simplest of fats.
The survey also revealed widespread ignorance on identifying the best and worst fats with 77 per cent of those in Cardiff either wrong or simply not knowing that it is important to eat good polyunsaturated and monounsaturated fats, while cutting down on bad saturated fat such as that in red meat, butter and cheese.
One surprising development was that people and nonhuman primates who consume polyunsaturated fatty acids end up with significantly lower concentrations of HDL than those eating diets with monounsaturated fats or saturated fats.
 
 
 
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