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monounsaturated fat

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monounsaturated fat
A saturated fatty acid–ie, an alkyl chain fatty acid with one ethylenic–double bond between the carbons in the fatty acid chain. See Fatty acid, Saturated fatty acid; Cf Polyunsaturated fatty acid, Unsaturated fatty acid.


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Don't let the high fat content put you off, either; avocados contain only monounsaturated fat, which may help reduce the risk of cancer and heart disease.
Omega-9 is a monounsaturated fat and can be found in safflower, pumpkin, flaxseeds, and black currants.
The survey also revealed widespread ignorance on identifying the best and worst fats with 77 per cent of those in Cardiff either wrong or simply not knowing that it is important to eat good polyunsaturated and monounsaturated fats, while cutting down on bad saturated fat such as that in red meat, butter and cheese.
 
 
 
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