A popular term for an increase in weight that affects middle-aged adults—from their mid-30s until their mid-50s—which averages 1 kg/year Management Exercise and diet with increased dietary fibre, cruciferous and other vegetables and decrease in red meat, fats and salty and refined foods
Known for his blond hair, sharp suits and good looks, the 51-year-old would be almost unrecognisable to the untrained eye these days, having fallen victim to male pattern baldness and a touch of middle age spread.
But it was the older boys with gray hair and middle age spread who were having most of the fun as they back slapped, swapped bawdy stories and sparked old memories with the same vigor as rubbing two sticks together.
NOW, if someone like me, who won't see the sunny side of 50 again, makes a conscious decision to pack away my bikini for fear my considerable middle age spread would constitute an assault to aesthetics, the sentiment is entirely understandable.
Nicholls had earmarked a race at Chepstow in February for the nine-year- olds seasonal debut, but it was abandoned leaving Deep Bramble to carry a trace of middle age spread when appearing at Haydock in the Greenalls Grand National Trial.