Middle Age Spread
(redirected from Mid-Life Flab)

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Middle Age Spread

A popular term for an increase in weight that affects middle-aged adults—from their mid-30s until their mid-50s—which averages 1 kg/year
Management Exercise and diet with increased dietary fibre, cruciferous and other vegetables and decrease in red meat, fats and salty and refined foods

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Middle Age Spread (redirected from Mid-Life Flab)

Middle Age Spread
(redirected from Mid-Life Flab)