sleep deprivation (redirected from Micro-sleep)

sleep

a period of rest during which volition and consciousness are in partial or complete abeyance and the bodily functions partially suspended; a behavioral state marked by characteristic immobile posture and diminished but readily reversible sensitivity to external stimuli.

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sleep deprivation

caused in animals by constant stimulation, e.g. preventing them from lying down, is followed by a compensatory period of prolonged sleep whenever the opportunity arises.

sleep disorders

see narcolepsy, cataplexy.

put to sleep

a common euphemism for euthanasia.

rapid eye movement sleep

that type of sleep characterized by low voltage but fast electroencephalographic activity and little muscular activity except of the ocular muscles. Believed to be the critical or necessary component of sleep. Called also 'sleep of the body' and paradoxical sleep. Called also REM.

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sleep deprivation

Sleep disorders A prolonged period without the usual amount of sleep. See Driver fatigue, Poor sleeping hygiene, Sleep disorders, Sleep-onset insomnia.

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Patient discussion about Micro-sleep.

Q. what are the affects of sleep deprivation, and can I counteract them? I’m a college student and I’ve been sleeping for 5-6 hours a night for the past month…what symptoms should I expect? And how can I counteract them?

A. Can cause: clinical depression, Effects on growth, healing process, Obesity, weakened immune system and all sort of nice things. I’m in med school so I’m familiar with most of those… you just need to get some sleep man. Believe me you’ll have better scores if you’ll sleep 7 hours a night. And maybe take, what they call a “sleep snack” 15-30 minutes of sleep during midday, no more nor less.