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Low Fat

   Also found in: Wikipedia 0.01 sec.
Low Fat
A label claim on a packaged food, asserting that the labelled food has 3 g of fat/serving


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You can reduce the fat content overall by substituting store bought dip with a home made dip made with either low fat sour cream or a lower fat plain yogurt.
To ensure sufficient calcium add the following every day: one pint skimmed milk or half pint skimmed milk and one small pot (100g) low fat plain/natural yogurt (These account for two points values).
Low Fat Organic Yogurt Smoothies (all flavors); 4-oz.
 
 
 
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