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Kegel exercise

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Ke·gel exercise (kgl)
n.
Any of various exercises involving controlled contraction and release of the muscles at the base of the pelvis, used especially as a treatment for urinary incontinence.
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Kegel exercises consists of tightening your pelvic floor muscles.
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The Kegel exercise has been shown to have vast improvements on the penis.
Kegel Exercises ? What Are Best Kegel Exercises for Men by Keith Wolfe / Health, general community
A change of diet is good, too, as well as doing Kegel exercises if you are a woman.
Obesity and Incontinence - A Direct Result by Semul Johnson / Food/cooking/nutrition community
 
 
 
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