Jogger’s Nipple

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Jogger’s Nipple

Tenderness or frank pain of the nipples of long-distance runners of both sexes, caused by repeated rubbing of the runner’s shirt against the protruding nipples which, after 20+ km, abrades the skin
Prevention Bandages or plastic strips placed in an ‘X’ on the nipple before a race; petroleum jelly has been recommended
Management Topical steroids

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