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insoluble fiber |
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insoluble fiber, n one of three types of fiber, this group includes cellulose, hemicellulose, and lignins. Insoluble fiber creates a full feeling and helps to ease constipation. |
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? Mentioned in | ? References in periodicals archive | |
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If you look at the fiber data, it's clear that grains rich in insoluble fiber are also protective," says Slavin. A source of both soluble and insoluble fiber, oats have also been shown to lower blood cholesterol levels. With a little of this and a little of that you will cover soluble and insoluble fibers and get the benefits of both. |
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insoluble fiber
