Emma added: "The key body areas the class seeks to tackle are pelvic floor and core abdominal muscles to help to avoid back/pelvic pain and stress incontinence, and in order to do this we use the gym ball
From furry gym ball
covers and celebrity lookalike parties, pitched by a squeaky Beckham lookalike, to waterproof thigh covers, the ideas flooded in.
This Reebok gym ball
from John Lewis comes with a video and costs pounds 24.
Fran opted for the luxury item of a gym ball
, so he can use it to keep fit in the jungle and as a soft seat when he is not training.
No but then that's the idea so I'm trying my best to tone up ( I now read the travel news perched on a gym ball
and I've only fallen off twice) I eat healthier than I have been doing of late.
Next week I will give you some advanced exercises on the gym ball
Boots Gym Ball
, pounds 10; Reebok 2kg Hand Weights, pounds 16.
roll out for 3 sets of 15 repetitions with 45 seconds to rest between each set.
She has even invested in a bike, which she plans to use when the weather improves, and has a gym ball
and weights at home.
17Get on the ball Super-slim Kate Middleton uses a fitness ball like the One Body gym ball
In addition to the core body exercises, which if I keep at them could give me the flat stomach that has always eluded me, I have the challenge of the gym ball
99 at Argos; Sophie Anderton goes for a run; Reebok Gym Ball
, pounds 8.