The glycemic load
(GL) is obtained by multiplying the quality of carbohydrate in a given food (GI) by the amount of carbohydrate in a serving of that food.
She referred to a controlled intervention study that randomized 43 male patients with acne aged 15-25 years to a low glycemic load
diet, or to a carbohydrate dense control diet without regard to glycemic index for 12 weeks (Am J Clin Nutr.
Dietary glycemic index and glycemic load
and risk of colorectal cancer: results from the EPIC-Italy study.
The glycemic load
takes into account the carbohydrates in a particular food.
They found that out of all the factors they examined which included a person's total carbohydrate intake, total fibre intake, glycemic index, glycemic load
, and sugar intake it was the fibre that made the biggest difference to what the researchers termed successful ageing.
They found that out of all the factors they examined, which included a person's total carbohydrate intake, total fiber intake, glycemic index, glycemic load
, and sugar intake, it was the fiber that made the biggest difference to what the researchers termed "successful aging.
Greater consumption of fruits and vegetables with a higher fiber content and/or a lower glycemic load
might be associated with healthier weight changes over time: Higher-fiber foods increase satiety, while foods with a lower glycemic load
(how rapidly a typical serving boosts blood sugar) may reduce hunger by limiting blood-sugar spikes.
Determination of the glycemic index (GI) and glycemic load
(GL) is not common in sports but football players have intense training sessions and matches, resulting in the use of muscle and liver glycogen stores, thus making this analysis essential.
Low-glycemic foods are those with a glycemic load
of 55 or lower.
Available in Lemon Lime, Orange, Ginger Ale and Cola varieties, Veri Soda has 60 calories per can giving it a low glycemic load
, which does not cause spikes in one's blood sugar levels.
Although the glycemic index of thyme honey in the present study didn't have great difference with glycemic index of sucrose (GI = 68 [+ or -] 5), but because of higher fructose percent has more sweetening effect and lower glycemic load
than sucrose and it has been expected that thyme honey consumption compared with equal amount of sucrose has lower effect on blood glucose increment.
Keywords: Mediterranean Diet LDL-C HDL-C Glycemic Index Glycemic Load
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