A leukemia survivor, Pirello attributes her recovery and ongoing health to a whole foods diet, which includes regular flax oil
Our hope is to educate general consumers not only about Heart Shape Flax Oils
, but also about the proven health benefits of flax oil
This contains flax oil
along with purified fish oil and other essential fats.
1,000mg of flax oil
, taken three times a day, may also help.
And while Carlson's contains plenty of omega-3 fats from fish, the Mixed Fatty Acids also have EFAs from flax oil
and borage seed oil, as well as a hefty supply of conjugated linoleic acid, so important for healthy bones.
For those considering using flax oil
either as a training aid or to enhance their general health, Erasmus offers these words of advice:
By simply adding a little flax oil
to your cooked foods you can add a wonderful flavor while adding a heart-healthy fat to your diet," says Claire Criscuolo, owner of Claire's Corner Copia Restaurant in New Haven, Conn.
Jacky can help relieve vaginal dryness by taking three flax oil
capsules a day and using a natural lubricant such as Perfect Woman, which is made from wild Mexican yam (available from Nutricentre; 020-7436 5122).
Essential fats found in walnuts, wild fish, and flax oil
are the most beneficial.
Add flax oil
to salad dressings and use it on steamed vegetables or potatoes.
Q: Your article on EFAs in the January 2002 issue contains the puzzling statement that "one tablespoon of flax oil
contains one gram.
Essential fatty acids (EFAs), such as the omega-3 and omega-6 fats found in flax oil
, raw walnuts, fatty fish, evening primrose oil, and borage seed oil do more than help control weight and support your immune system.