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Oily Fish
(redirected from Fatty fish)

   Also found in: Wikipedia 0.01 sec.
Oily Fish
A fish with 2% fat by weight. Oily fishes are 'good for you' given their high omega-3 fatty acid content
Examples Catfish, herring, mackerel, mullet, pilchards, trout, salmon, sardines, tuna—fresh


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Fish oil supplements - especially those made out of fatty fish found in cold and deep waters such as Hoki, tuna, sardines, etc.
It has been found that people who consumed a diet rich in fatty fish such as salmon, tuna, mackerel, etc.
Omega3 fatty acids and the natural triglycerides from fatty fish have anti-inflammatory and antioxidant activity.
 
 
 
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