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resistance training |
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resistance training, any method or form of strength training used to resist, overcome, or bear force. resistance training Weight training Sports medicine Exercising muscle(s) against weight. See Exercise. How to thank TFD for its existence? Tell a friend about us, add a link to this page, add the site to iGoogle, or visit webmaster's page for free fun content. |
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You will need some equipment, including a yoga mat, small pillow or towel, exercise band, a chair - and preferably a mirrored room. Try 3 sets of 15 repetitions, using an exercise band for resistance. Suitable for residents who are allergic to latex, the Latex-Free Exercise Bands feature color-coded resistance levels and performance characteristics that parallel those of latex bands, so no user or instructor re-education is needed. |
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