Once your full range of movement is available and you have started low level balance work you can start with simple strengthening exercises like calf raises, tip toe walking, and exercise band
Do your aching neck and shoulders a favor by "rowing" with a flexible exercise band
, says Scott Danberg, director of fitness of Pritikin Longevity Center & Spa in Miami.
A mild roar went up inside the Garden when, with 4:44 left in the first quarter, O'Neal, after stretching out his right leg with the aid of an exercise band
at the end of the bench, removed his warm-up jersey and made his way to the scorer's table.
Doing step-ups and push-ups alongside squats and lunges using an exercise band
will also give the same effect.
Calf raises: stand in an erect position and lift off floor with your toes; do two to three sets of 20 reps, or grab an exercise band
, place one end around top of foot and the other around a bench, then flex five to 10 times.
Grasping an exercise band
in both hands, hold your bow arm in line with your shoulders and your bow hand at shoulder height.
When her white blood cell count fell during chemotherapy, Fallen would work out at home using an exercise band
or by walking outdoors.
TO HELP you get in shape for the New Year, we've got a free exercise band
for every reader
Ben was given a series of resistance exercises to do at home using a stretchy exercise band
You will need some equipment, including a yoga mat, small pillow or towel, exercise band
, a chair - and preferably a mirrored room.
Try 3 sets of 15 repetitions, using an exercise band
So far there is only one prototype of the cushion and exercise band
- and both will be handed in as part of Joanne's project.