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Exercise Pyramid

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Exercise Pyramid
A proposed schematic modelled after the food pyramid, that recommends the amount and types of exercise to be performed for optimal health

exercise pyramid
Popular health A proposed schematic that recommends the amount and types of exercise to be performed for optimal health. See Exercise, Vigorous exercise. Cf Food pyramid.


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The exercise pyramid is designed to help people understand the various components of physical activity, take steps to increase their personal activity levels, and reduce confusion.
 
 
 
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