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kilogram/kilo·gram/ (kil´o-gram) the basic SI unit of mass, being 1000 grams, or one cubic decimeter of water; equivalent to 2.205 pounds avoirdupois.
Patient discussion about kilogram
Q. My friend is on a crash diet and is determined to lose 10 kilograms in a month. My friend is on a crash diet and is determined to lose 10 kilograms in a month. She either eats very little or nothing at all. She doesn’t even drink enough of fluids and her skin has become sallow. She complains of stomach pain every now then. The worst part is that, she has started getting depressed and refuses to have a bath also for two days at a stretch. I was wondering if all these symptoms were due to her poor diet. Can someone please suggest how I may help her regain her original state of mind?
Q. I want to lose minimum 10 kilograms in 2 month. What type of diet, exercise should I choose to achieve it? I have my farewell party after two months and I want to lose minimum 10 kilograms within this period. I don’t want to diet unnecessarily and lose on my health without any knowledge in dieting. I have to make it fast this time as I have already missed two months. What type of diet and exercise should I choose to achieve my desired result?