Empty Calories

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A unit of carbohydrate-based energy derived from refined food products that are high in sugars or salts, but essentially devoid of nutritive value, lacking protein, vitamins, dietary fiber, and essential fats. Empty calories are typical of ‘junk’ or snack foods
Examples Potato chips (crisps in the UK), pastries, cakes, soft drinks
References in periodicals archive ?
In addition, empty calorie dieters are likely to smoke and have a higher body mass index than women in the other groups.
Women in the High Fat and Empty Calorie groups--who consumed higher amounts of animal and vegetable fats, sweets and desserts, meats, sodas, and other sweetened beverages--were at the highest risk to become overweight (41%).
This use of mental justification for poor diet is a classic example of empty calories being eaten instead of nutritionally balanced meals," he added.
Limit empty calories by putting a bottle of water in lunchboxes instead of a sugary drink.
She said: "I realised there were lots of empty calories in booze so I gave it up.
She told the Daily Mirror: "I realised there were lots of empty calories in booze so that is why I gave it up.
In addition, consumption of empty calories reduces overall intake of vitamins, minerals, and accessory food factors, many of which play a role in healthy cardiac function.
Just like eating empty calories, most of us have empty time, time spent on actions that do not support our values or move us toward desired outcomes.
High intakes of empty calories, saturated fats, sodium, and added sugars.
If you find yourself snacking on empty calories or low-nutritious foods, like chips, snack foods, cookies, etc.
The researchers found that, as incomes increased between 1961 and 2009, people consumed more meat protein, empty calories and total calories per person.