Empty Calories


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A unit of carbohydrate-based energy derived from refined food products that are high in sugars or salts, but essentially devoid of nutritive value, lacking protein, vitamins, dietary fiber, and essential fats. Empty calories are typical of ‘junk’ or snack foods
Examples Potato chips (crisps in the UK), pastries, cakes, soft drinks
References in periodicals archive ?
By skipping meals we also tend to make up for the meals we skip later on in the day by eating empty calorie foods such as crisps and chocolate which have little nutritional value.
Claus would welcome it if Santa cut down on the empty calories," said Jeff Dunn, chief executive officer, Bolthouse Farms.
The online tool only includes drinks that are low in added sugar, so families can easily find options with few, if any, empty calories.
Sweetened teas are just empty calories," said Bauer.
Reduce Empty Calories - While tempting, chips, candy, sugary juices and sodas have no nutritional value and are therefore considered foods and beverages with empty calories.
Eating nutrient-rich foods means getting the most vitamins, minerals and other nutrients per serving without empty calories.
Poor snacking choices can put a damper on the healthiest of meal plans and the extra sugar, fat and empty calories can derail mindful eating altogether.
Soda, juice, and specialty coffees contain empty calories.
Empty calories from alcoholic beverages add up quickly.
There are no empty calories here -- no trans fats -- no high fructose corn syrup -- no cholesterol -- no preservatives -- no artificial flavors, sweeteners or colors.
Alcohol in moderation is fine, but remember that these are empty calories that go straight to your head -- and your waistline," adds Berman.
Some other diet plans offer processed food full of fillers or empty calories found in simple carbohydrates.