Empty Calories


Also found in: Dictionary, Idioms.
A unit of carbohydrate-based energy derived from refined food products that are high in sugars or salts, but essentially devoid of nutritive value, lacking protein, vitamins, dietary fiber, and essential fats. Empty calories are typical of ‘junk’ or snack foods
Examples Potato chips (crisps in the UK), pastries, cakes, soft drinks
References in periodicals archive ?
Combine these facts with the millions of dollars soda companies spend annually to get kids to drink soda and other sugar-sweetened beverages (Beyonce's endorsement doesn't come cheap), and you get a whole lot of kids drinking a lot of empty calories that harm their health.
I have noticed that many mums send their kids to school with Nutella sandwiches, which are filled with empty calories and sugars.
Soft cola drinks have large amount of sugar which only supply empty calories.
Sugar is what some dietitians call empty calories - calories without any nutrients
Using hard-earned dollars to buy empty calories is nothing unusual at the grocery store.
Become aware of empty calories and try to avoid them.
Historically, retailer front ends have offered candy and other snacks packed with empty calories," notes a spokeswoman for Kind LLC.
Three American scientists from the University of California at San Francisco, maintain sugar is more than just empty calories that makes people fat.
You're drinking empty calories, which will help you feel full of energy and alert for a short period of time but when you slump, it's short and rapid and you hit a lower point meaning you need more sugar.
For this reason, the calories from solid fats and added sugars in a food are often called empty calories.