Dumbbell

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Referring to an elongated tubular or cylindrical structure—in particular a tumour—with terminal expansions
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99 High quality dumbells comprising 2 dumbell handles plus 12 discs (plates) in various weights which can be used in various combinations, making the set suitable for beginners to advanced.
2 Take a deep breath and bend your arms so the dumbells come up roughly to your chest height, with your elbows staying in tight by your sides and wrists staying straight, take a slight pause at the top.
I'm sure the programme is scientifically sound but the average home does not have space for the exercise bench, stability ball, dumbells, barbells and medicine ball required to properly do the excercises, nor the vast patio needed for some of the more active routines.
Hold dumbells or bottles of water by your feet with your palms facing each other.
A Chrissie Gallagher-Mundy from the Academy of Personal Fitness says: Try to build muscle tone by using a light-weight pair of dumbells and build up to 15-20 repetitions in each position.
If Dewi was the guts and Dai Dumbells the heart, Iwan Jones was the brains of the outfit.
Like a lamb to the slaughter, you now have a daughter,and You'llcarefully swank her around in her pram; At two she'llamaze,for SHE'LLcoolly appraise the Dumbells who gaze,and burble baby talk, gobble-de-gook.
Then he laid out the tools he intended to use on his victim like a surgeon preparing for an operation, including a rope, hammer, gun, knife and metal dumbells.
Bring the dumbells up towards your shoulders, keeping your elbows in at your sides, then slowly lower back down.
Premier Athletic leaped above Dumbells and Shed End after a 5-2 verdict against Bedworth Pavilion.