Dumbbell

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Referring to an elongated tubular or cylindrical structure—in particular a tumour—with terminal expansions
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Created specifically for in-home use, the innovative design reduces the number of separate dumbbells from 32 down to only two - maximizing space savings and storage.
Keeping your upper arms still, bend your elbows to lower the dumbbells so they're just above your head.
Rotating Twist - Holding a dumbbell in your hands, sit back into a crunch position, rotate all the way round, trying to put the dumbbell behind you.
Our picture below shows a line segment and a dumbbell with two 1 kg weights connected by a very light ('weightless') rod.
Press-up with dumbbells As you press up lift one dumbbell off the ground, keep the arm close to your body.
Slowly bend your knees and lower yourself down to pick the dumbbells off the floor.
Increase the load in your dumbbell exercises by two to four pounds every couple of weeks to ensure progressive overload and therefore continued gains in muscle strength.
Mr Mahad then hit Mr Musa to the side of the head with a dumbbell bar and he died of a brain haemorrhage in hospital five days later.
With one foot off the floor, bring plate or dumbbell across opposite foot towards ankle for 8 reps, and then repeat with other foot.
Lie on your side with both knees bent at 90 degrees, squeeze a rolled towel under the upper arm (elbow flexed to 90 degrees) and, using a two or three-pound dumbbell, lift for 30 repetitions.
Exhale as you slowly lift the dumbbells straight over your head.