DASH diet

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diet

 [di´et]
1. the customary amount and kind of food and drink taken by a person from day to day.
2. more narrowly, a regimen of food intake planned to meet specific requirements of the individual, including or excluding certain foods. See also nutrition.
acid-ash diet a special diet prescribed to increase the acidity of the urine so that alkaline salts will remain in solution. The diet may be given to aid in the elimination of fluid in certain kinds of edema, in the treatment of some types of urinary tract infection, and to inhibit the formation of alkaline urinary calculi. Meat, fish, eggs, and cereals are emphasized, with little fruit and vegetables and no milk or cheese.
alkali-ash diet a therapeutic diet prescribed to increase the alkalinity of the urine and dissolve uric acid and cystine urinary calculi. This type of diet changes the urinary pH so that certain salts are kept in solution and excreted in the urine. Emphasis is placed on fruits, vegetables, and milk. Meat, eggs, bread, and cereals are restricted.
bland diet one that is free from any irritating or stimulating foods.
DASH diet (Dietary Approach to Stop Hypertension) a diet high in fruits, vegetables, and low-fat dairy products; low in saturated and total fats; low in cholesterol; and high in fiber. Research studies support the hypothesis that this diet reduces blood pressure and may play a role in prevention of high blood pressure.
elemental diet one consisting of a well-balanced, residue-free mixture of all essential and nonessential amino acids combined with simple sugars, electrolytes, trace elements, and vitamins.
elimination diet one for diagnosis of food allergy, based on omission of foods that might cause symptoms in the patient.
Feingold diet a controversial diet for children with attention-deficit/hyperactivity disorder, which excludes artificial colorings and flavorings, preservatives, and salicylates. The national institutes of health consensus statement, Diagnosis and Treatment of Attention Deficit Hyperactivity Disorder, notes that exclusion diets like this are an area warranting additional research.
gluten-free diet see gluten-free diet.
high calorie diet one that furnishes more calories than needed to maintain weight, often more than 3500–4000 calories per day.
high fat diet one that furnishes more than 35 per cent of its total calories from fats; see also ketogenic diet.
high fiber diet one high in dietary fiber (typically more than 24 g daily), which decreases bowel transit time and relieves constipation.
high protein diet one containing large amounts of protein, consisting largely of meats, fish, milk, legumes, and nuts.
ketogenic diet one that produces ketones or acetones, or mild acidosis, such as one that is low in calories with insufficient carbohydrate and protein; it is occasionally used in the treatment of epilepsy. See also low fat diet.
liquid diet see liquid diet.
low calorie diet one containing fewer calories than needed to maintain weight, e.g., less than 1200 calories per day for an adult.
low fat diet one containing limited amounts of fat.
low fiber diet low residue diet.
low purine diet one for mitigation of gout, omitting meat, fowl, and fish and substituting milk, eggs, cheese, and vegetable protein.
low residue diet one with a minimum of cellulose and fiber and restriction of connective tissue found in certain cuts of meat. It is prescribed for irritations of the intestinal tract, after surgery of the large intestine, in partial intestinal obstruction, or when limited bowel movements are desirable, as in colostomy patients. Called also low fiber diet and minimal residue diet.
low tyramine diet a special diet required by patients receiving MAO inhibitors. Foods containing tyramine include aged cheeses, red wine, beer, cream, chocolate, and yeast.
minimal residue diet low residue diet.
protein-sparing diet one consisting only of liquid protein or liquid mixtures of proteins, vitamins, and minerals, containing no more than 600 calories; it is designed to maintain a favorable nitrogen balance. Such diets have been used in weight loss programs, but are used only rarely now, usually only in inpatient settings.
purine-free diet low purine diet.
vegan diet the diet of a vegan; see also veganism.
vegetarian diet see vegetarian diet.

DASH (Dietary Approach to Stop Hypertension) diet

a diet high in fruits, vegetables, and low-fat dairy products; low in saturated and total fats; low in cholesterol; and high in fiber. The diet is often described as the three plus five plan: three dairy, five fruits, and five vegetables per day. Research studies support the hypothesis that this diet reduces blood pressure and may play a role in prevention of high blood pressure.
A low-sodium regimen for patients with hypertension, which emphasises fruits, vegetables, low-fat dairy foods, whole-grain products, fish, poultry and nuts; it is low in saturated and total fat, cholesterol, red meat, sweets, and sugared beverages; it is high in magnesium, potassium, calcium, protein, and fibre

diet

(di'et) [L. diaeta, fr Gr. diaita, way of living, diet]
1. Liquid and solid foods regularly consumed in normal living.
2. A prescribed allowance of food adapted for a particular state of health or disease. Synonym: eating plan See: table
3. To eat or drink in accordance with prescribed rules.

acid-ash diet

A diet to acidify the urine. It contains acidic foods such as meat, fish, eggs, and cereals and is lacking in fruits, vegetables, cheese, and milk.

alkali-ash diet

A diet to produce an alkaline urine. It contains foods such as fruits, vegetables, and milk and is lacking in meat, fish, eggs, and cereals.

American Heart Association diet

Any diet for optimal cardiovascular health advocated by the American Heart Association (AHA). The AHA recommends meal plans that emphasize fruits, vegetables, whole grains, and fish, but little sodium, fat, or sugar.

American Heart Association diet, Step II

A diet formerly recommended by the American Heart Association to effect large changes in serum lipids and body weight. It has been replaced by the therapeutic lifestyle changes diet.

anti-inflammatory diet

A diet consisting of fresh fruits and vegetables, fish oils, limited calories, few processed and refined foods, tea instead of coffee, a significant amount of fiber, and limited amounts of animal protein.
Synonym: wellness diet

balanced diet

A diet adequate in energy-providing substances (carbohydrates and fats), tissue-building compounds (proteins), inorganic chemicals (water and mineral salts), agents that regulate or catalyze metabolic processes (vitamins), and substances for certain physiological processes, e.g., bulk for promoting peristaltic movements of the digestive tract.

bland diet

A diet to buffer gastric acidity by providing meals of palatable, nonirritating foods. The diet includes milk, cream, prepared cereals, gelatin, soup, rice, butter, crackers, eggs, lean meats, fish, cottage cheese, custards, tapioca, cookies, and plain cake. Multivitamins may be a necessary adjunct. Highly seasoned foods, fried foods, foods that are gas-producing, and most raw fruits and vegetables are avoided, as are drinks containing caffeine and alcohol. A bland diet may be indicated in treatment of gastritis, peptic ulcer, and hiatal hernia.

calorie reduction diet

Abbreviation: CRD
Reducing diet.

convalescent diet

A diet suitable for the condition from which the patient is recovering.

Dietary Approaches to Stop Hypertension diet

Abbreviation: DASH diet
A diet proven to treat stage I hypertension, consisting of generous amounts of cereals, fruits, and vegetables (for fiber, vitamins, and minerals), low-fat dairy products, nuts, and lean meats (to maximize protein intake without too much saturated fat and cholesterol). Guidelines for a diet of 2000 calories daily include seven to eight servings of grains and grain products; four to five servings of vegetables; four to five servings of fruits; two to three servings of low-fat or nonfat dairy products; two or fewer servings of lean meats, proteins, and fish. The plan also permits four to five servings of nuts, seeds, and legumes per week. It is recommended that sodium intake be less than 3000 g/day. The complete diet provides more specific recommendations for sodium. Compared with the diet recommended in the Food Guide Pyramid, this diet contains more fruits and vegetables but less fat. See: table
SOURCE: National Institutes of Health. September 1998; revised May 2003. Facts about the DASH Eating Plan. http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/new_dash.pdf
Food GroupDaily ServingsServing SizesExamples and NotesSignificance of Each Food Group to the DASH Eating Plan
Grains and grain products7–81 slice bread; 1 oz dry cereal; 1/2 C cooked rice, pasta, or cerealWhole wheat bread, English muffin, pita bread, bagel, cereals, grits, oatmeal, crackers, unsalted pretzels and popcornMajor sources of energy and fiber
Vegetables4–51 C raw leafy vegetable, 1/2 C cooked vegetable; 6 oz vegetable juiceTomatoes, potatoes, carrots, green peas, squash, broccoli, turnip greens, collards, kale, spinach, artichokes, green beans, lima beans, sweet potatoesRich sources of potassium, magnesium, and fiber
Fruits4–56 oz fruit juice; 1 medium fruit; 1/4 C dried fruit; 1/2 C fresh, frozen, or canned fruitApricots, bananas, dates, grapes, oranges, orange juice, grapefruit, grapefruit juice, mangoes, melons, peaches, pineapples, prunes, raisins, strawberries, tangerinesImportant sources of potassium, magnesium, and fiber
Lowfat or fat-free dairy foods2–38 oz milk, 1 C yogurt, 1.5 oz cheeseSkim (fat-free) or 1% (low fat) milk, skim or low fat buttermilk, fat-free or low fat regular or frozen yogurt, low fat and fat-free cheeseMajor sources of calcium and protein
Meats, poultry, and fish2 or less3 oz cooked meats, poultry, or fishSelect only lean; trim away visible fats; broil, roast, or boil, instead of frying; remove skin from poultryRich sources of protein and magnesium
Nuts, seeds, and dry beans4–5/ week1.5 oz or 1/3 C nuts, 1/2 oz or 2 tbsp seeds, 1/2 C dry beansAlmonds, filberts, mixed nuts, peanuts, walnuts, sunflower seeds, kidney beans, lentilsRich sources of energy, magnesium, potassium, protein, and fiber
Fats and oils2–31 tsp soft margarine, 1 Tbsp low fat mayonnaise, 1 tbsp regular salad dressing, 2 tbsp light salad dressing, 1 tsp vegetable oilSoft margarine, low fat mayonnaise, light salad dressing, vegetable oilDASH has 27% of calories as fat, including fat in or added to foods
Sweets5/ week1 tbsp sugar, 1 tbsp jelly or jam, 1/2 oz jelly beans, 8 oz lemonadeMaple syrup, sugar, jelly, jam, fruit-flavored gelatin, jelly beans, hard candy, fruit punch, sorbet, icesSweets should be low in fat

elemental diet

A diet of predigested liquid consisting of amino acids, vitamins, minerals, electrolytes, and glucose.

elimination diet

A method for assessing allergic responses to foods. To determine food allergies, foods suspected of causing problems are added one at a time to determine whether any of them causes an adverse reaction.

Eskimo diet

A traditional diet in which marine mammals (and their blubber) are consumed. It is rich in omega-3 fatty acids and appears to be protective against atherosclerosis, immune, and inflammatory diseases.
Synonym: Inuit diet

evolution diet

A diet consisting of high fiber nutrients (with little sugar) taken in small portions throughout the day. It is thought to represent the observed eating habits of primates and of humans in the past.

Feingold diet

See: Feingold diet

fluid diet

Liquid diet.

gluten-free diet

A diet that excludes gluten by eliminating all products containing wheat, rye, or barley. Foods containing buckwheat, corn, oats, quinoa, and rice are generally thought to be well tolerated. Because gluten is present in many foods containing thickened sauces, the diet must be discussed with a dietitian. It is the basis of management for celiac disease. See: celiac sprue; sprue

high-calorie diet

A diet that contains more calories than normally required for a person's metabolic and energy needs and therefore places that person in positive energy balance. The diet should include three meals and between-meal snacks and exclude fermentable and bulky foods. A high-calorie diet may be used to prevent weight loss in wasting diseases, in high basal metabolism, and after a long illness; in deficiency caused by anorexia, poverty, and poor dietary habits; and during lactation (when an extra 1000 and 1200 kcal each day are indicated).

high-carbohydrate diet

An imprecise term for a conventional American eating plan, e.g., one outlined on the website: www.MyPyramid.gov.
See: carbohydrate loading

high-cellulose diet

In veterinary medicine, a synonym for a diet high in fiber.

high-residue diet

A diet that contains considerable amounts of substances such as fiber or cellulose, which the human body is unable to metabolize and absorb. This diet is particularly useful in treating constipation and may be beneficial also in preventing certain diseases of the gastrointestinal tract. Lay people may refer to a high-residue diet as one containing a lot of roughage. See: fiber

Inuit diet

Eskimo diet.

Kempner rice-fruit diet

See: Kempner rice-fruit diet

ketogenic diet

A high-fat, high-protein, controlled-carbohydrate diet, in which the body primarily metabolizes fats instead of glucose. It has been used to treat some forms of epilepsy and has been promoted as a weight-loss diet as well.

light diet

A diet consisting of all foods allowed in a soft diet, plus whole-grain cereals, easily digested raw fruits, and vegetables. Foods are not pureed or ground. This diet is used as an intermediate regimen for patients who do not require a soft diet but are not yet able to resume a full diet.

liquid diet

A diet for those unable to tolerate solid food or for patients whose gastrointestinal tract must be free of solid matter. This type of diet may contain coffee with hot milk, tea, water, milk in all forms, milk and cream mixtures, cocoa, strained cream soups, fruit juices, meat juices, beef bouillon, tea, clear broths, gruels, strained meat soups, and eggnog. Synonym: fluid diet

liquid protein diet

A severely calorically restricted diet, lacking carbohydrates, fats, and many minerals and vitamins.

CAUTION!

Its use has been associated on occasion with cardiac rhythm disturbances and sudden cardiac death.

low carbohydrate, hypocaloric diet

A diet that limits total calories usually to about 1200 calories per day and total carbohydrates to no more than about 25% of total calories. Although this diet does not create more weight loss than calorically restricted high-carbohydrate diets, it does reduce fasting levels of insulin and triglycerides and may be preferable for inactive or obese patients with type 2 diabetes mellitus or impaired glucose tolerance.

low-fat diet

An imprecise term for a diet in which the percentage of calories derived from fatty foods is limited (usually to less than 30% of total calories).

low-protein diet

A diet that contains a limited amount of protein. The principal sources of food energy are fats and carbohydrates. This diet is used to treat end-stage renal and hepatic disease.

low-salt diet

Low-sodium diet.

low-sodium diet

A diet containing about 500 mg (approx. 10 mmol) of sodium daily. It is used occasionally to help manage hypertension, congestive heart failure, or renal failure. On this diet, table salt should not be added to food, and the salt content of commonly used beverages such as beer or soft drinks should be noted. To help regulate sodium consumption, sodium-containing medicines should be avoided.
Synonym: low-salt diet; sodium-free dietsalt-free diet

macrobiotic diet

A diet consisting of vegetables and fish, advocated for the prevention and treatment of cancer. This diet is derived from the Japanese diet and features soy, rice, seaweed, pickled vegetables, and small amounts of fish.
See: pescovegetarian

Mediterranean diet

A well-tolerated, palatable diet that mimics the traditional cuisine of Italy, Greece, and the islands of the Mediterranean Sea. It includes fish and other seafood, wine, and olive oil, and derives about 25% to 35% of its calories from fat, but the primary fat is olive oil, a monounsaturated fat. Additional healthy fats are supplied by grapeseed oil and fats in whole vegetables, nuts, and seeds.

minimum residue diet

A diet used for short periods to ensure a minimum of solid material in the intestinal tract. Foods allowed include one glass of milk per day, clear fluids and juices, lean meat, noodles, and refined cereals.

Minot-Murphy diet

See: Minot-Murphy diet

National Cholesterol Education Program Diet

Abbreviation: NCEP diet
A two-step approach designed to lower blood cholesterol in adults, children, and adolescents. It is similar to the Step I and Step II diets designed by the American Heart Association.

National Renal Diet

A diet designed by the American Dietetic Association (ADA) and the National Kidney Foundation for the treatment of kidney disease. It consists of six food planning systems based on the ADA Exchange Lists. The presence of diabetes and the use of peritoneal dialysis and hemodialysis are considered.

nonlaxative diet

A low-residue diet containing boiled milk and toasted crackers. No strained oatmeal, vegetable juice, or fruit juice is given. Fats and concentrated sweets are restricted.

Paleolithic diet

A diet that mimics the food choices of modern hunter-gatherer societies or primitive human cultures. It includes nuts, fruits, vegetables, wild game, and fish and typically derives about 21% of its calories from fat. See: evolution diet.

peptide diet

A diet in which nitrogen content is provided as simple amino acids (or small strings linked by amino acids) rather than as intact proteins.

prudent diet

A diet to protect against heart disease, stroke, and other common diseases. It consists of fruits, vegetables, whole grains, legumes, nuts, fish, and low-fat dairy products rather than refined or processed foods, red meats, high concentrated sweets, eggs, and butter. A multistep approach decreases fat, cholesterol, and protein.

purine-restricted diet

A diet that limits purine and fats and encourages fluid intake; used to control the excessive levels of uric acid caused by gout. High purine foods include sweetbreads, anchovies, sardines, liver, beef kidneys, brains, and herring. Historically, gout was thought of as a disease of the wealthy, because only wealthy individuals could afford to eat such foods. It is now much more widespread, and its causes are known to be more diverse.

reducing diet

A diet to help people lose weight by restricting the number of calories and carefully balancing other nutrients.
Synonym: calorie reduction diet

residue-free diet

A diet without cellulose or roughage. Semisolid and bland foods are included. Such diets are used to prepare the colon for barium enemas or colonoscopy and occasionally to help manage Crohn disease.

salt-free diet

Low-sodium diet.

sensory diet

Sensory integration therapy.

sodium-free diet

Low-sodium diet.

soft diet

A diet consisting of only soft or semisolid foods or liquids, including fish, eggs, cheese, chicken, cereals, bread, toast, and butter. Excluded are red meats, vegetables, or fruits having seeds or thick skins, cellulose, raw fruits, and salads.

therapeutic lifestyle changes diet

Abbreviation: TLC diet
A diet in which fat calories make up between 25% and 35% of total caloric intake; less than 7% of each day's total calories come from saturated fat; total cholesterol intake is less than 200 mg; and total calories are adjusted to achieve and sustain a healthy weight and serum cholesterol.

tyramine-free diet

A diet for patients taking monoamine oxidase inhibitors. Fermented foods, aged cheeses, wine, stimulants, and decongestants are eliminated to avoid a possible hyperadrenergic crisis from the combination of these drugs with tyramine-rich substances.

very low calorie diet

A commercially available diet in which caloric intake may be from 400 to 800 kcal/day. This diet is usually in the form of a powdered supplement taken 3 to 5 times a day with large amounts of water. This diet can be effective, but the long-range efficacy in maintaining the weight loss may be discouraging. Vitamins and minerals are typically added to this diet because the small number of macronutrients consumed are inadequate for daily needs.

weight reduction diet

A diet that reduces the caloric content enough to cause weight loss. Normal metabolism must be preserved, and bulk, mineral, protein, vitamin, and water requirements must be met. Weight will be reduced if the caloric dietary intake is less than the calories used in activity. To lose 1 pound of weight, one would need a caloric deficit of 3500 calories (the number of calories in one pound). Therefore, if one were to decrease food intake by 300 calories a day and exercise enough to burn 200 calories more than usual, in 7 days one will lose 1 pound.

wellness diet

Anti-inflammatory diet.

Western diet

A diet with inadequate fruits, vegetables, whole grains, legumes, fish, and low-fat dairy products and excessive amounts of refined and processed foods, alcohol, salt, red meats, sugary beverages, snacks, eggs, and butter. The Western diet, which is low in potassium, high in sodium, fats, and simple carbohydrates, has been implicated in many diseases, including atherosclerosis, type II diabetes, hypertension, and obesity.

yo-yo diet

See: weight cycling
ConditionConsensus Recommendations
Celiac sprueAvoid glutens, e.g., wheat, barley, and rye
CholelithiasisAvoid fatty foods
CirrhosisLimit sodium and protein intake; avoid alcohol and high-fat foods
Coronary artery diseaseAmerican Heart Association diets; limit saturated fats and trans fats; increase fiber
Congestive heart failureLimit sodium
Diabetes mellitusAmerican Diabetic Association Diet, carbohydrate controlled, calorie restricted if overweight, limit saturated fats
DiverticulosisLow-residue diet
DysphagiaSpecial consistency diets as indicated by testing/tolerance
EsophagitisAvoid alcohol, nonsteroidal drugs, tobacco; consume thick liquids
Gastroesophageal reflux disease (GERD)Avoid caffeine, chocolates, mints, high-fat foods, acidic foods, alcohol, or late meals
GoutLimit intake of alcohol, fructose, purines, and animal-based proteins
HyperhomocysteinemiaIncrease consumption of folates, vitamin B12
HyperlipidemiasNational Cholesterol Education Program Diet with limited saturated fats, trans fats, and cholesterol; increase soluble fiber
Iron deficiency anemiaIron supplements
Irritable bowel syndromeIncrease fiber content of meals, limit dairy products
Kidney stone formersLiberal fluid intake
Nephrotic syndromeLimit sodium intake
ObesityCaloric restriction
OsteoporosisSupplement calcium and vitamin D; limit alcohol and tobacco
Pernicious anemiaSupplement cyanocobalamin (vitamin B12)
Renal failureLimit sodium, potassium, protein, and fluids
Consensus recommendationAfter the age of eight, dietary intake of calcium should equal about 1000–1300 mg daily

Dietary Approaches to Stop Hypertension diet

Abbreviation: DASH diet
A diet proven to treat stage I hypertension, consisting of generous amounts of cereals, fruits, and vegetables (for fiber, vitamins, and minerals), low-fat dairy products, nuts, and lean meats (to maximize protein intake without too much saturated fat and cholesterol). Guidelines for a diet of 2000 calories daily include seven to eight servings of grains and grain products; four to five servings of vegetables; four to five servings of fruits; two to three servings of low-fat or nonfat dairy products; two or fewer servings of lean meats, proteins, and fish. The plan also permits four to five servings of nuts, seeds, and legumes per week. It is recommended that sodium intake be less than 3000 g/day. The complete diet provides more specific recommendations for sodium. Compared with the diet recommended in the Food Guide Pyramid, this diet contains more fruits and vegetables but less fat. See: table
SOURCE: National Institutes of Health. September 1998; revised May 2003. Facts about the DASH Eating Plan. http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/new_dash.pdf
Food GroupDaily ServingsServing SizesExamples and NotesSignificance of Each Food Group to the DASH Eating Plan
Grains and grain products7–81 slice bread; 1 oz dry cereal; 1/2 C cooked rice, pasta, or cerealWhole wheat bread, English muffin, pita bread, bagel, cereals, grits, oatmeal, crackers, unsalted pretzels and popcornMajor sources of energy and fiber
Vegetables4–51 C raw leafy vegetable, 1/2 C cooked vegetable; 6 oz vegetable juiceTomatoes, potatoes, carrots, green peas, squash, broccoli, turnip greens, collards, kale, spinach, artichokes, green beans, lima beans, sweet potatoesRich sources of potassium, magnesium, and fiber
Fruits4–56 oz fruit juice; 1 medium fruit; 1/4 C dried fruit; 1/2 C fresh, frozen, or canned fruitApricots, bananas, dates, grapes, oranges, orange juice, grapefruit, grapefruit juice, mangoes, melons, peaches, pineapples, prunes, raisins, strawberries, tangerinesImportant sources of potassium, magnesium, and fiber
Lowfat or fat-free dairy foods2–38 oz milk, 1 C yogurt, 1.5 oz cheeseSkim (fat-free) or 1% (low fat) milk, skim or low fat buttermilk, fat-free or low fat regular or frozen yogurt, low fat and fat-free cheeseMajor sources of calcium and protein
Meats, poultry, and fish2 or less3 oz cooked meats, poultry, or fishSelect only lean; trim away visible fats; broil, roast, or boil, instead of frying; remove skin from poultryRich sources of protein and magnesium
Nuts, seeds, and dry beans4–5/ week1.5 oz or 1/3 C nuts, 1/2 oz or 2 tbsp seeds, 1/2 C dry beansAlmonds, filberts, mixed nuts, peanuts, walnuts, sunflower seeds, kidney beans, lentilsRich sources of energy, magnesium, potassium, protein, and fiber
Fats and oils2–31 tsp soft margarine, 1 Tbsp low fat mayonnaise, 1 tbsp regular salad dressing, 2 tbsp light salad dressing, 1 tsp vegetable oilSoft margarine, low fat mayonnaise, light salad dressing, vegetable oilDASH has 27% of calories as fat, including fat in or added to foods
Sweets5/ week1 tbsp sugar, 1 tbsp jelly or jam, 1/2 oz jelly beans, 8 oz lemonadeMaple syrup, sugar, jelly, jam, fruit-flavored gelatin, jelly beans, hard candy, fruit punch, sorbet, icesSweets should be low in fat
See also: diet
References in periodicals archive ?
Effects of the dietary approaches to stop hypertension diet alone and in combination with exercise and caloric restriction on insulin sensitivity and lipids.
Sacks FM, Svetkey LP, Vollmer WM, et al: Effects on blood pressure of reduced dietary sodium and the Dietary Approaches to Stop Hypertension (DASH) diet.
Azadbakht L et al The Dietary Approaches to Stop Hypertension eating plan affects C-reactive protein, coagulation abnormalities, and hepatic function tests among type 2 diabetic patients.
Hinderliter and his associates randomly assigned the patients to three treatment groups: 46 went on a diet modeled on the one used in the Dietary Approaches to Stop Hypertension (DASH) study, which included a high intake of fruits, vegetables, and low-fat dairy products, but which was not designed to result in weight loss; 49 patients began the DASH diet with a reduced calorie level designed to produce weight loss, plus a cognitive-behavioral weight-management program, and an exercise program that included three sessions a week of supervised exercise; and 49 control patients continued their usual care.
The researchers used prospective data from the Nurses' Health Study to examine whether the Dietary Approaches to Stop Hypertension (DASH) diet protected women against CHD and stroke during 24 years of follow-up.
Women who followed the Dietary Approaches to Stop Hypertension diet had significant risk reductions of coronary heart disease and stroke, results from a cohort of participants in the ongoing Nurses Health Study showed.
Those with high blood pressure may especially benefit from a special eating plan--known as Dietary Approaches to Stop Hypertension (DASH)--and by reducing their sodium intake.
Guidelines from the Dietary Approaches to Stop Hypertension study also include lowering sodium, for best results (see recipe below).
Effects on blood lipids of a blood pressure-lowering diet: the Dietary Approaches to Stop Hypertension (DASH) Trial.
For a free brochure about the Dietary Approaches to Stop Hypertension (DASH) eating plan, an eating plan that may help reduce high blood pressure, or for tips on ways to increase dairy in the diet, visit www.
The Dietary Approaches to Stop Hypertension (DASH) diet is a low-fat meal plan rich in potassium, magnesium, and calcium to lower blood pressure, cholesterol, and homocysteine readings.
The rationale for JUICE was provided by the National Institutes of Health--sponsored Dietary Approaches to Stop Hypertension (DASH) trial, which established an effective dietary approach to lowering systolic blood pressure through increased consumption of widely available foods including fresh fruits and vegetables, low-fat dairy products, whole grains, fish, and lean meats.