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DASH diet |
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DASH (Dietary Approach to Stop Hypertension) diet, a diet high in fruits, vegetables, and low-fat dairy products; low in saturated and total fats; low in cholesterol; and high in fiber. The diet is often described as the three plus five plan: three dairy, five fruits, and five vegetables per day. Research studies support the hypothesis that this diet reduces blood pressure and may play a role in prevention of high blood pressure. How to thank TFD for its existence? Tell a friend about us, add a link to this page, add the site to iGoogle, or visit webmaster's page for free fun content. |
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Lifestyle modifications, including weight reduction, physical activity, and adopting Dietary Approaches to Stop Hypertension (DASH), remain the cornerstone of hypertension management, regardless of whether patients ultimately require pharmacologic therapy. The favorable effects of fruits and vegetables, low-fat dairy products, and reduced sodium suggested by Dietary Approaches to Stop Hypertension (DASH) (Appel et al. One diet was rich in carbohydrates (55 percent of calories, and is yen, close to the Dietary Approaches to Stop Hypertension (DASH/diet. |
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