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Diaphragm breathing

    0.01 sec.
Diaphragm breathing
Method of deep breathing using the entire lungs.
Mentioned in: Hatha Yoga


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She guides them through costal diaphragm breathing, a technique opera singers and athletes use to prepare for high-pressure performances.
Diaphragm breathing is more reflexive than chest breathing.
DIAPHRAGM BREATHING ONE simple method of ensuring your breathing is sufficiently deep is to put your hand on your diaphragm.
 
 
 
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