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plyometrics
(redirected from Depth jumping)

    Also found in: Wikipedia 0.02 sec.
plyometrics,
bounding or high-velocity exercise that entails eccentric and rapid concentric contractions, such as jumping or weighted ball throwing and catching. Also called plyometric training.


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At this point, you should add one new activity to his training regimen (example: jumping rope, depth jumping, bounding).
Training for specific speed by Arapoff, Jason / Coach and Athletic Director
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